#429 Reset Your Brain for Healing: 5 Things to STOP Doing Now! | Dr. Kim D'Eramo
Description
Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow.
We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response.
I’ll show you how to shift these patterns and access the creative power that lives inside you. Simple changes like your posture, language, and where you place your attention can open up space for the parasympathetic nervous system (aka the healing zone) to take over.
Join my signature program Embracing Health, where we repattern your brain and nervous system live, together. drkimd.com/health
United States
